Cycling and mountain biking near Amélie-les-Bains

Border-to-border touring · stage guide

Col d’Ares to Le Perthus through Vallespir

Start high on the French–Spanish border, descend through Prats-de-Mollo and Arles-sur-Tech, then follow the Tech valley past Amélie, Céret and Le Boulou. Finish at Col de Panissars, the Pirinexus border pass above Le Perthus. Plan transport to Col d’Ares and a pickup or overnight at the finish; this is a one-way journey.

Distance

About 69 km · departmental Pirinexus corridor

Route time

Full day · planning allowance

Grade

Experienced touring riders

Landscape

Mountain passes, woodland, riverside and Catalan towns

A staged touring journey, not a continuous traffic-free greenway. The published network is about 69 km; town connections depend on direction. Use signed cycle connections and obey one-way streets rather than reversing a downloaded loop.

Start: Col d’Ares border pass · arrange transport from the apartment

Finish: Col de Panissars, above Le Perthus — not the D900 town-centre crossing

Expect a mountain-road descent, shared roads and a final climb to the border. Check the forecast at Col d’Ares, daylight and current fire restrictions near Panissars before leaving. Mountain weather can differ sharply from Amélie. Current access ↗

Valley-to-coast touring · stage guide

From ALDI near Amélie to Argelès and Cerbère

Leave from the public cycle-path connection beside ALDI near the apartment, head along the lower Vallespir towards Céret and Le Boulou, then continue to Argelès-sur-Mer. Choose Argelès as a shorter finish, or arrange a separate, demanding road-cycling stage along the Côte Vermeille to Cerbère. The valley section overlaps the Col d’Ares–Le Perthus journey.

Route time

Full-day touring or split overnight · planning allowance

Grade

Experienced riders · hilly coastal continuation

Landscape

Tech valley, towns, Mediterranean coast and headlands

A touring outline with exact official section links, not a single downloadable track. Argelès–Cerbère is not a continuous greenway. The signed coastal cycling development towards Col de Banyuls is a different route and does not provide a flat bike path to Cerbère.

Start: Public cycle-path connection beside ALDI, Carrer del Pardal; not the shop interior or car park

Finish: Argelès-sur-Mer for the shorter option; Cerbère for the coastal continuation

Shared roads, crossings and coastal climbs require confident riders. Avoid the high-speed D914 bypass and the pedestrian coastal footpath. Check wind, heat, daylight and current road restrictions. For a train return, check bicycle carriage on your chosen service before departure. Current access ↗

Local cycling · mapped section

Rivemale: Amélie pool to the Arles approach

A gentle ride beside the Tech, from Chemin de la Piscine to the greenway approach to Arles. This file covers a connected 2.6 km section one way, ending before Arles town centre. It combines shared paths and local access lanes; give walkers space.

Distance

≈2.6 km one way

Route time

20–30 min · guide estimate

Grade

Gentle shared path / local lanes

Landscape

Riverside and valley

Start: Chemin de la Piscine, Amélie municipal pool

GPX for walking and cycling apps · available in the prepared offline app

Road cycling

Les Hauts de Palalda

Ride a short greenway stretch, then climb through oak and chestnut woodland above Palalda. A compact road loop for seeing the valley from a different angle.

Distance

24 km

Grade

Source scale 1/5

Ascent

+320 m

Start: Arles sur Tech – Centre Sud Canigó

GPX for walking and cycling apps · available in the prepared offline app

Road cycling

La Ronde des Aspres

A longer road loop through the Aspres hills, taking in the Pont de Reynès, the steady Taillet climb and the Fourtou–Xatard passes.

Distance

58 km

Grade

Source scale 3/5

Ascent

+850 m

Start: Arles sur Tech – Centre Sud Canigó

GPX for walking and cycling apps · available in the prepared offline app

Road cycling

La route la plus au Sud de France, version Cyclo-rando

Head towards Lamanère on a hilly southern-France road circuit, with the Sagué climb and Serralongue. Choose this touring version rather than the longer Sport variant.

Distance

67 km

Grade

Source scale 4/5

Ascent

+1390 m

Start: Arles sur Tech – Centre Sud Canigó

GPX for walking and cycling apps · available in the prepared offline app

Road cycling

Boucle des 2 Catalognes

A substantial road ride crossing into Catalonia and returning via the Coustouges pass. Plan for border-country hills and a full cycling day.

Distance

89 km

Grade

Source scale 5/5

Ascent

+1475 m

Start: Arles sur Tech – Centre Sud Canigó

GPX for walking and cycling apps · available in the prepared offline app

Road cycling

La route la plus au Sud de France, version Cyclo-sport

The demanding Sport version of the Lamanère circuit. Its longer distance and extra climbing make it a different outing from the touring version.

Distance

90 km

Grade

Source scale 5/5

Ascent

+1870 m

Start: Arles sur Tech – Centre Sud Canigó

GPX for walking and cycling apps · available in the prepared offline app

Road climb

N°1 Col d'Ares

Climb from Prats-de-Mollo to the border pass at 1,513 m. The organiser publishes a 6.1% average gradient, reaching 8.3% on the steeper sections. Plan the descent as part of your ride.

Distance

13,1 km ascent

Ascent

+780 m

Gradient

6,1% average

Start: Prats de Mollo – La Preste

GPX for walking and cycling apps · available in the prepared offline app

Road climb

N°2 Col de la Serre de Montferrer

A steady climb from Can Partère above Arles to a viewpoint across the mountains towards the sea. Its published 6.1% average gradient makes this a sustained ascent rather than a casual valley ride.

Distance

9,1 km ascent

Ascent

+545 m

Gradient

6,1% average

Start: Arles sur Tech – Can Partère

GPX for walking and cycling apps · available in the prepared offline app

Road climb

N°3 Montée de Batère

The cycling centre’s longest listed ascent, climbing from Arles to 1,482 m. The high finish offers mountain scenery; published ramps reach 9.8%, so save energy for the final kilometres.

Distance

19,6 km ascent

Ascent

+1191 m

Gradient

6,1% average

Start: Arles sur Tech

GPX for walking and cycling apps · available in the prepared offline app

Road climb

N°4 Col du Sagué

A shorter ascent from Le Tech with wooded stretches and two flatter breaks. The organiser publishes a 5% average gradient, with steeper ramps between the easier sections.

Distance

5,5 km ascent

Ascent

+273 m

Gradient

5% average

Start: Le Tech

GPX for walking and cycling apps · available in the prepared offline app

Road climb

N°5 Col de Montbolo

A road ascent towards Montbolo above the Tech valley. Compare the organiser’s gradient profile before climbing, then leave time to enjoy the village and return downhill.

Distance

6,5 km ascent

Ascent

+417 m

Gradient

6,4% average

Start: Amélie les Bains – Palalda

GPX for walking and cycling apps · available in the prepared offline app

Road climb

N°6 Col de Palomère

A mountain-road ascent to the Palomère pass. This route’s official profile helps you plan the effort and the descent through the Haut-Vallespir hills.

Distance

7,4 km ascent

Ascent

+378 m

Gradient

5,1% average

Start: entre Saint Marsal et La Bastide

GPX for walking and cycling apps · available in the prepared offline app

Road climb

N°7 Col de Coustouges

Climb towards Coustouges in the border hills. Use this ascent profile for a pass ride, or compare it with the longer two-Catalonias road circuit if you want to continue across the border.

Distance

13,7 km ascent

Ascent

+492 m

Gradient

3,6% average

Start: Le pas du Loup – Arles sur Tech

GPX for walking and cycling apps · available in the prepared offline app

Road cycling

La Route Vauban

A one-way road journey from Prats-de-Mollo to Villefranche-de-Conflent via Palomère, Marcevol and Saint-Michel-de-Cuxa. Its heritage stops are a reason to linger; arrange the return separately.

Distance

124 km one way (roadbook)

Route time

Full cycling day (roadbook)

Grade

Long mountain-road journey

Ascent

+2 165 m

Start: Old-town gateway, Prats-de-Mollo

GPX for walking and cycling apps · available in the prepared offline app

Road cycling

La Route Dali

A one-way road journey from Arles across the Coustouges border to Sant Pere de Rodes, Cadaqués and Portlligat. This is a substantial mountain-to-coast ride; arrange transport back rather than expecting a loop.

Distance

121 km one way (roadbook)

Route time

Full cycling day (roadbook)

Grade

Long cross-border road journey

Ascent

+2 090 m

Start: Centre Sud Canigó, Arles-sur-Tech

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC green

Circuit VTT n°1: Boucle de la Baillie (vert)

An introductory MTB loop around Arles, with a climb towards Can Valent and a chance to explore the old village. The ford can close after heavy rain, so check before crossing.

Distance

6,2 km

Route time

1h

Grade

FFC green

Ascent

+100 m

Start: Centre Sud Canigó cycling base, Arles-sur-Tech

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC green

Circuit VTT n°2: La balade verte (vert)

A green-graded circuit from Saint-Laurent-de-Cerdans, offering a shorter introduction to the tracks around the village. Combine the ride with a stroll through its Catalan craft heritage afterwards.

Distance

10 km

Route time

1h10

Grade

FFC green

Ascent

+250 m

Start: Visitor-office area, Saint-Laurent-de-Cerdans

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC green

Circuit VTT n°3: La chapelle Sainte Marguerite (vert)

Ride from the high Sainte-Marguerite chapel parking through summer pastures and woodland. Tour du Mir provides a memorable viewpoint over Prats-de-Mollo; reaching this high start is separate from the ride.

Distance

12,75 km

Route time

1h15

Grade

FFC green

Ascent

+315 m

Start: Sainte-Marguerite chapel parking, above Prats-de-Mollo

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC blue

Circuit VTT n°5: Le Moulinot (bleu)

An intermediate loop between the Riuferrer and Bonabosc valleys, with shaded sections and views down towards Arles and its abbey. The official blue grade still calls for confidence on MTB terrain.

Distance

10 km

Route time

1h15

Grade

FFC blue

Ascent

+250 m

Start: Centre Sud Canigó cycling base, Arles-sur-Tech

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC blue

Circuit VTT n°6: Le chemin bleu (bleu)

The blue-graded outing from Saint-Laurent-de-Cerdans is a step up from its shorter green circuit. It offers a compact ride on the surrounding tracks for cyclists comfortable with off-road terrain.

Distance

11 km

Route time

1h15

Grade

FFC blue

Ascent

+310 m

Start: Visitor-office area, Saint-Laurent-de-Cerdans

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC blue

Circuit VTT n°7: Boucle des deux Catalognes (bleu)

A high border-country loop starting at Col d’Ares, with forest, open slopes and a Tour du Mir viewpoint. The road approach to the pass is additional to the published riding time.

Distance

13,5 km

Route time

1h45

Grade

FFC blue

Ascent

+300 m

Start: Col d’Ares, official GPX departure

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC blue

Circuit VTT n°8: La chapelle Sant Guillem (bleu)

Broad mountain tracks lead through the Coumelade valley to Sant Guillem chapel and its arboretum. A rewarding introduction to upland riding with a natural place to pause before the return.

Distance

14 km

Route time

1h30

Grade

FFC blue

Ascent

+360 m

Start: Col de la Roue, above Le Tech

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC red

Circuit VTT n°10: La station de Jacouty (rouge)

Climb above Arles towards the former Jacouty iron-ore cable station, then tackle a technical GR10 descent with rocky changes of slope. This red circuit is for confident mountain bikers.

Distance

15 km

Route time

1h45

Grade

FFC red

Ascent

+415 m

Start: Centre Sud Canigó cycling base, Arles-sur-Tech

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC red

Circuit VTT n°11: De Serralongue à Falgos (rouge)

A substantial red-graded circuit from Serralongue towards Falgos and the wooded border hills. Allow for sustained climbing and an outing that is considerably longer than the valley’s introductory rides.

Distance

29 km

Route time

2h30

Grade

FFC red

Ascent

+600 m

Start: Serralongue village, official GPX departure

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC red

Circuit VTT n°12: La ronde des Isards (rouge)

A forest circuit from Corsavy, climbing on broad tracks before mixing faster descents with technical hillside sections. Its quieter Canigó slopes are part of the appeal.

Distance

20,2 km

Route time

2h15

Grade

FFC red

Ascent

+800 m

Start: Corsavy, official GPX departure

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC red

Circuit VTT n°13: Version Free-ride du n°17 (rouge)

A border-ridge variant of circuit 17 that starts high at Col d’Ares and finishes down towards Prats-de-Mollo. It is not a loop: arrange a return or shuttle, and expect technical riding despite skipping the initial climb.

Distance

31,3 km

Route time

3h

Grade

FFC red

Ascent

+750 m

Start: Col d’Ares (finish near Prats-de-Mollo)

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC black

Circuit VTT n°14: Le tour de la Souque (noir)

A demanding mountain-bike circuit from Corsavy with a substantial forest climb, higher pastures and a long technical descent. Its black grade makes it a choice for experienced riders seeking a full mountain outing.

Distance

22 km on route page / 23.5 km in route sheet

Route time

2h45

Grade

FFC black

Ascent

+995 m

Start: Corsavy, official GPX departure

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Mountain bike · FFC black

Circuit VTT n°17: Raid transfrontalier (noir)

A demanding black-graded loop from Prats-de-Mollo onto the border ridges. Expect a long climb, changing mountain weather and technical sections rather than a casual cross-border excursion.

Distance

42 km

Route time

4h30

Grade

FFC black

Ascent

+1530 m

Start: Prats-de-Mollo, official GPX departure

Storm repairs remain in progress after February 2026. Ask the centre about current access and use its official route page. Current access ↗

Vallespir greenway · official route

Greenway towards Céret

Follow the lower Tech valley towards Céret, with a start identified by the tourism office near Super Amélie. Open this exact itinerary to choose the official section and your return before riding.

Start: Near Super Amélie — tourism-office itinerary

Multi-day MTB raid · Centre Sud Canigó

Raid des Deux Catalognes

A demanding cross-border raid linking the Haut-Vallespir with the Salines-Bassegoda riding area. The organiser suggests two or three days and publishes a revised GPX replacing an inaccessible older section.

Distance

83.3 km GPX · older page: 91 km

Route time

2–3 days (organiser)

Grade

Demanding multi-day MTB ride

Ascent

+3 173 m published

Landscape

Border hills, forest and mountain villages

Start: Centre Sud Canigó, Arles-sur-Tech

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Use this revised download; the older map on the operator page is explicitly marked impassable. The current GPX measures about 83.3 km, while the page retains 91 km. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Multi-day MTB raid · Centre Sud Canigó

Raid des Portes du Canigó

A two- or three-day MTB journey through the eastern Haut-Vallespir, linking Arles, Amélie, Saint-Laurent and the hills above Serralongue. Expect long climbs, technical descents and occasional carrying.

Distance

92 km published · GPX approx. 90.3 km

Route time

2–3 days (organiser)

Grade

Demanding multi-day MTB ride

Ascent

+2 523 m published

Landscape

Border hills, forest and mountain villages

Start: Centre Sud Canigó, Arles-sur-Tech

Storm repairs remain in progress on Haut-Vallespir walking and MTB routes after February 2026. Ask the centre about current conditions before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Cycling · Ecovies de Girona

Empúries coast: the short path towards Sant Pere Pescador

A short, almost level coastal connection for a gentle walk or an unhurried pedal between fields and the dune landscape. Pair it with a visit to Sant Martí d’Empúries rather than treating it as a long-distance coastal ride. The file covers the actual 1.65 km local path, not the whole journey to Sant Pere Pescador village.

Distance

1.65 km one way

Route time

≈15 min · guide estimate

Grade

Operator: minimal

Landscape

Coastal plain, fields and dunes

Start: Northern end of the published coastal path

Finish: Southern end towards Sant Martí d’Empúries; this short link does not reach both village centres

Shared by walkers and cyclists. Keep speed low near other users; beach access and camping facilities are separate from this public route. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Garrigàs to Arenys d’Empordà

An easy rural link through a quieter part of the Empordà, with fields, stone pines and the stream crossing near Pont de l’Humà. It makes a pleasant short walk or family-paced bike outing when combined with the nearby villages. The surface is compacted gravel; allow extra time for an out-and-back visit.

Distance

1.93 km one way

Route time

≈15 min · guide estimate

Grade

Operator: minimal

Landscape

Farm fields, pine groves and the Sorrells stream

Start: Garrigàs end of the published path

Finish: Arenys d’Empordà end of the published path

The path runs alongside the GIV-6226 corridor. Use the signed crossings and share the path considerately. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Pals to Masos de Pals: the local path

A very short link through the rural landscape between Pals and Masos de Pals, useful for stretching your legs before or after exploring medieval Pals. Walk beside fields and dry-stone margins, or include the path in a gentle local bike outing. This file covers the 830 m connection, not a complete village or beach circuit.

Distance

0.83 km one way

Route time

≈10 min · guide estimate

Grade

Operator: minimal

Landscape

Fields and dry-stone rural landscape

Start: Pals end of the published local connection

Finish: Masos de Pals end of the local connection

Compacted gravel and a small gradient. Arrange your return along the same path if making an out-and-back outing. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

La Tallada d’Empordà to Tor

An undemanding village-to-village connection across the open farmland of the Empordanet. Use it for a quiet short stroll, an easy pedal or a break during a day exploring the smaller inland villages. The downloadable line is the actual 850 m local connection; return the same way for a longer walk.

Distance

0.85 km one way

Route time

≈10 min · guide estimate

Grade

Operator: minimal

Landscape

Empordanet farmland and small villages

Start: La Tallada end of the official path

Finish: Tor end of the local path

Mixed compacted gravel and asphalt. Allow for shared use by walkers and cyclists. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Torroella de Montgrí to l’Estartit

Follow the foot of the Montgrí massif towards the coast, passing olive groves and open views before arriving at l’Estartit. It is a useful way to combine a market-town visit with time by the sea. Around 3.4 km is separated from motor traffic; the remaining 1.6 km uses shared road space.

Distance

About 5 km one way

Route time

≈35 min · guide estimate

Grade

Operator: minimal

Landscape

Montgrí foothills, olive groves and coastal approach

Start: Torroella de Montgrí end of the official file

Finish: L’Estartit end of the official file

Checked 18 October 2026: the operator reports rain-damaged sections, still passable with caution. Slow down at affected points and check for later updates before setting out. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Alt Ter: Sant Joan de les Abadesses to Vilallonga

A longer valley ride following the Ter through the Camprodon area towards Vilallonga. Expect a mix of greenway and shared-road sections rather than an entirely traffic-free ride. It suits a day built around the Upper Ter villages, with time for riverside stops and a prearranged return or pickup.

Distance

21.76 km one way

Route time

≈150 min · guide estimate

Grade

Operator: minimal · greenway and shared roads

Landscape

Upper Ter valley, Pyrenean villages and river views

Start: Sant Joan de les Abadesses departure in the official file

Finish: Vilallonga de Ter

The route rises from roughly 757 m to 1,048 m. Check mountain weather and organise the return; the supplied file is one way. Current access ↗

GPX for walking and cycling apps · available in the prepared offline app

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Pirinexus stage: Sant Joan to Le Boulou via Col d’Ares

A substantial mountain-to-valley stage through Camprodon and over Col d’Ares, descending through Prats-de-Mollo and the Vallespir past Amélie. It is part of the official four-day Pirinexus tour and needs fitness, daylight, transport planning and a suitable touring bike. Use the operator’s current route planning information for town connections.

Distance

86.6 km one way

Route time

≈420 min · guide estimate

Grade

Demanding mountain touring

Landscape

Col d’Ares, Upper Ter and Vallespir valleys

Start: Sant Joan de les Abadesses in the published stage

Finish: Le Boulou

Mountain-road riding and shared sections. Follow current one-way signs in Prats-de-Mollo and Céret; the older published GPX must not override road signs. Current access ↗

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Pirinexus: the full four-day cross-border tour

The larger adventure linking the French Vallespir with Girona, the Empordà and the Pyrenean passes. Four days averages about 85 km per day, so this is an ambitious touring holiday rather than a casual greenway outing. Amélie is on the French valley section; use the official stage guide to organise accommodation, transport and daily distances.

Distance

340 km circuit

Route time

4 days · official programme

Grade

Demanding multi-day touring

Landscape

Pyrenees, Vallespir, Empordà and Girona greenways

Start: Le Boulou start of the published complete GPX

Finish: Circular tour returning to Le Boulou

Expect shared roads, gravel and mountain riding. The operator flags poor conditions between Col de Panissars and La Jonquera; check notices and follow current road signs through towns. Current access ↗

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

La Muga: Sant Llorenç to Empuriabrava

Follow the changing character of the Muga from inland villages towards the Empordà coast. The route combines a lower greenway with a more demanding mountain connection, so the full 41 km should not be mistaken for a flat family path. Choose a manageable outing using the operator’s map and organise your return.

Distance

41 km one way

Route time

≈240 min · guide estimate

Grade

Operator: medium · includes a mountain connection

Landscape

Muga valley, villages, reservoir country and coastal plain

Start: Sant Llorenç de la Muga end of the published track

Finish: Empuriabrava coastal end

The lower river corridor is vulnerable to flooding. Check official notices after rain and never enter a flooded crossing. Current access ↗

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Vall de Bianya: the Olot–Hostalnou connection

A gentle valley outing between the Olot area and Hostalnou de Bianya, with farmland and woodland beneath the Garrotxa hills. Combine a short walk or ride with the valley’s Romanesque heritage and a village stop. Use the operator’s map to select the intended local section and return.

Distance

5 km on the official route sheet

Route time

≈40 min · guide estimate

Grade

Operator: minimal

Landscape

Garrotxa farmland, woodland and Romanesque valley heritage

Start: Use the official route map to choose your departure

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Tren Pinxo: Serinyà, Banyoles and Girona

A longer cross-country outing linking the Banyoles area with Girona through a sequence of villages and agricultural landscapes. It is a useful choice for riders wanting more than a short beach path. The operator’s page describes Girona to Serinyà, while its current GPX runs the other way; organise your start and return around your chosen direction.

Distance

37 km one way

Route time

≈210 min · guide estimate

Grade

Operator: medium

Landscape

Pla de l’Estany villages, Banyoles area and Girona approach

Start: Serinyà end of the current official GPX

Finish: Girona end of the current GPX

Route source: Consorci de les Vies Verdes de Girona · Official details ↗

Cycling · Ecovies de Girona

Tren Petit: Palafrugell and Palamós

An old narrow-gauge railway route linking the Palafrugell and Palamós area through a quieter inland landscape behind the coast. Walk a short section or ride the main greenway, with separate options towards Castell beach and Mont-ras. Choose the main line and return before leaving, rather than treating every branch as one circuit.

Distance

About 6–6.5 km main route; branches separate

Route time

≈45 min · guide estimate

Grade

Operator: minimal

Landscape

Former railway, fields and Costa Brava access paths

Start: Use the official map for the main route and optional branches

Checked 18 October 2026: the operator reports a partially damaged railing and reduced passing space at one point. Passage is not listed closed, but extra care is requested. Current access ↗

Route source: Consorci de les Vies Verdes de Girona · Official details ↗